NPR: Bike riding in middle school may boost mental health, study finds
Teaching middle schoolers bike riding skills as part of physical education classes may help improve their mental health. That's according...
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davidsteinert
Dec 5, 20211 min
BOLT Act Aims to Fund Long Distance Bike Trails in the US
"Across America, there are millions of acres of federal lands that have gone untapped for responsible outdoor recreation use. This...
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davidsteinert
Oct 23, 20211 min
Mountain Bike Trail Maintenance 101
We’ve seen a recent surge of interest in trail building here on Singletracks, But building the trail is only half of the equation;...
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davidsteinert
Oct 16, 20211 min
Being on a Scholastic Mountain Bike Team Taught Me the Right Lessons at the Right Time
When I first began racing in a National Interscholastic Cycling Association (NICA) league as a 13-year-old, I never expected the ...
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davidsteinert
Oct 9, 20211 min
GRiT - Girls Riding Together
Currently, girls represent 20% of NICA’s overall national student-athlete participation. NICA GRiT (Girls Riding Together) seeks to...
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davidsteinert
Oct 2, 20211 min
Hone your skills for happier trail climbs
If you’re like us, climbing might not be your favorite part of riding bikes. Okay— it’s not even in our top 5. But to earn the descent ...
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davidsteinert
Sep 25, 20211 min
Drills and skills for the parking lot or driveway
Some of the most important mountain biking skills can come with pretty high consequences when we learn them on the trail. Instead of ...
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davidsteinert
Sep 18, 20211 min
How to properly fit your bike helmet
Of all your gear, your helmet has the most important job. But for it to do its job effectively, it has to fit properly. It’s not just ...
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davidsteinert
Sep 18, 20211 min
Why your bike needs regular service
Your bike has a lot of little moving parts that work together to give you an awesome riding experience. Over time, particularly if you’re...
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davidsteinert
Sep 11, 20211 min
How to Train for Mountain Biking
Whether you’re riding drop-offs or climbing steeps, your body may take a beating on those early rides if you’re not bike-ready. Get in ...
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